Kombucha 101 Follow-Up

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If you're reading this, you probably just came from my Kombucha 101 class, and are looking to start brewing some of your own brews! Congrats! I am SUPER excited for you. (If you didn't just come from my kombucha class, no worries! Just follow along below.) 

As promised, here are some helpful links: 

In class, I also mentioned the benefits of probiotics and fermented foods. In case you wanted some extra reading, here are a few links about the benefits of fermented foods and the microbiome:

 


As a side note, if you are interested in learning more about health & wellness, nutritional therapy, or the Nutritional Therapy Association, you can find more about them here