Back to Basics

I’m really hot.

And dehydrated. Which really doesn’t help things.

My now former job, which you can read about here, for many reasons, was incredibly stressful and hectic. Some days were so busy that I would leave my apartment at 8am and get home at 7pm, accumulate 5 miles of walking during the day, wouldn’t have time to eat more than a few bites of lunch, and would only be able to sneak sips of water here and there. I would drink a couple glasses of water after work, but be so exhausted that I wouldn’t have much time before going to bed to adequately hydrate myself. I would wake up the next morning, have coffee, not drink enough water, and then continue this cycle day after day. It got so bad that at one point I had to make an ER visit due to dehydration that started to affect my kidneys. Holy kidney beans, batman.


After this, I really had to step back and reflect as to why I wasn’t hydrating enough. Yes, I was crazy busy at work, but I have been insanely busy since my senior year of high school, and I never, ever neglected to drink water.  That’s when I realized that I was simply just bored of drinking water. I was bored of the taste, I was bored of feeling restricted; After all, I cut out all fruit juices, sweet teas, and sodas from my diet. Looking back, I probably should have predicted that this would happen. People who follow a Paleo diet have a lot of things that they can’t consume, but now that the primal movement is gaining more steam, there are many new sunstitutes for grains, refined sugar, and even dairy. But drinks? Nope. Nada. Water, coffee, tea, coconut water, and kombucha is all there pretty much is, my friends. So that’s when I made a conscious effort to flavor my water, and change it up every couple of days.

But then I moved to the desert.

And in the desert I need to up my water intake even more because 15 minutes in the sun now feels like 2 hours in the sun..

So let’s get back to the basics here. We all need water. And now that I’m making a conscious effort to drink even more water, I’ve decided to share some fun flavored water recipes. They are incredibly easy, tasty, and make drinking water much more enjoyable. Plus, they’re gorgeous to look at and make for great accents to the table during meals and entertaining. Here are some of my favorite combinations, but the possibilities are really endless here.


Infused Water, 9 Ways

Each recipes makes approximately 4 liters of flavored water

Citrus mint

  • 2 lemons, sliced into wedges
  • 1 lime, sliced into wedges
  • ¼-½ grapefruit, sliced into wedges
  • 1 bunch of mint sprigs  

Basil

  • 1 bunch of basil

Chocolate Mint

  • 1 bunch of chocolate mint

Lemon-lime

  • 2 lemons, sliced into wedges
  • 1 lime, sliced into wedges

Orange-Raspberry

  • ¼ cup raspberries, washed
  • ½ orange, sliced into wedges

Berry

  • ½ cup strawberries, washed and sliced with stem removed
  • ¼ cup raspberries
  • ¼ cup blueberries

Pineapple-Watermelon

  • ¼ cup sliced pineapple
  • ¼ cup sliced watermelon

Lemon-Lavender

  • 1 rind from a lemon
  • 2 sprigs whole lavender

Rosemary Lavender

  • 2 large sprigs whole rosemary
  • ½ rind from a lemon
  • ½ rind from an orange
  1. Take 1 liter of water and add chosen herbs or fruit.
  2. Chill in refirdgerator and let infuse for at least 2 hours.
  3. Serve over ice.
  4. Fruit can be reused up to 4 times (Approximately 4 cumulative liters) before water starts to lose flavor.